The antidote to a woman Aging is simple
Peace & Momentum in our Life and
Movement in the Body
This is one of my favorite places in the world, La Corse!
Corsica. A stunning mountain island in the midst of the mediterranean.
I used to go here in my teens. And my greatest memories were getting up early in the morning and go for a run, up and down the rugged hills.
I still run here and there... I do triathlons, but I am not a fanatic. Whenever I feel like a race, I do it. Off the couch, if I have to. But the 40s are here, and it is becoming KEY that I make daily interval training, Corsica Style, a regular daily thing.
Aging for a woman is SO simple.
It is simply an accumulation of damage due to simply BEING ALIVE!
Now, our bodies have great tolerance for damage in general.
Kids can handle a TON of aging.
But as we enter the 40s, it's time to support the repair mechanisms ACTIVELY.
Everyone talks about self-care in the entrepreneurial circles, to prevent burn-out, to deepen self-love.
But to me, self-care is much deeper than that.
There are only 7 reasons why we hurt physiologically:
1. cell loss
2. division obsessed cells
3. death resistant cells
4. mitochondrial mutations
5. intracellular junk
6. extracellular junk
7. stiffening of the matrix around your cells
Only 7 reasons WHY we age physically... THAT IS IT!
MOVEMENT, my loves,
we know it, but yes this IS the #1 sure way to massively deccelerate ALL 7!
In our 40s, it becomes life saving!!! CRUCIAL.
Movement is simple.
20 mins a day, 30 sec sprints - 3 min run - 1 min walk cycles, some push ups, some leg lifts... and you are cleaned up!
If you want to go fancier... train deeper, do yoga, swim... design it how YOU want.
I always do push ups against the kitchen counter as I wait for my coffee to percolate.
I am no fanatic.
I like to do it all in a loving dreamy way. Corsica style. But I AM very SERIOUS about it... for us all.
I want this world FULL of
very wise loving
LIT UP women!!!
Thank you for the READ! So honored.
I am Dr. Denisa Rensen, the CEO and Curator of the blissDesigned MAGAZINE.
I am a Mentor for High-Achieving Global Women. Radical Longevity Medicine Expert & Anti-Aging Doctor. An avid Designer & Poet.
I support women globally as they align & design their lives for SIGNIFICANCE, IMPACT & BLISS.
Feel free to get your free guide http://bit.ly/1kYnMvx.