FLOW TRIGGERS

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“Being Completely involved in an activity for its own sake.”

- Mihaly Csikszentmihalyi   

The flow triggers are ways of driving our attention into the now, or as researchers call it, 

‘THE DEEP NOW’.

This “Deep Now” is a state of present heightened focus, in the Zone, in the Pocket. And what is becoming more commonly known and what I personally refer to it as “The Flow State”.   Why?, because when you’re in IT, that’s the best word to describe the sense.

The following flow triggers comes from research undertaken by the Flow Genome Project lead by Steven Kotler and Jamie Wheal.  

There are 4 groups of Flow Trigger: (4) Psychological; (3) Environmental; (9) Social and; (1) Creative.

By including some, or all, of these triggers, you can push yourself into a state of peak performance. Your performance will increase, whatever sports you are in, and your creativity, innovation, learning and memory will all be enhanced. You will become happier!

 

Psychological Triggers

These are internal strategies that draw attention into the NOW, and keep you there.

Intensely Focused Attention – One of the primary purposes of flow state is to help you focus on a particular task, however, to hack into the flow state in the first place, you must be in a position that allows you to strongly focus your attention to your goals. This also means, multi-tasking is out. Flow demands singular and solitude action.

Clear Goals – When you have clear goals, your mind doesn’t have to wonder what to do next. You know what you’re doing and why you’re doing it. Also, don’t focus on the finish line, focus on running the race, the NOW, the present moment. Many are getting distracted by their past, future, or self. Focus on the clarity of your goals. It gives you certainty.

Immediate Feedback – This trigger is a partner of clear goals. Clear goals tells us what we’re doing, immediate feedback tells us how to do it better. If we know how to improve performance in real time, the mind doesn’t go off in search of clues for betterment.

The Challenge/Skill Ratio – You may have heard about the concept of stress curve where there is a scale of low stress and low performance. At the other end, is the high stress and low performance but in the middle of the scale is the optimal level of stress correlating to peak performance. The Flow Challenge/Skill ratio exists near (but not on) the midline between boredom and anxiety. We need a progressive balance between boredom and anxiety or tension and relaxation. If you can keep yourself in that sweet spot, then you can drive attention into the present and maximize the amount of flow in your sports career.

 

Environmental Triggers

These flow triggers are all external. Triggers that surround you physically, and drive you deeper into the zone.

High Consequences – If your neck is on the line then you are driven into the zone. An athlete, big wave surfer for example, may need to drop into a 50 foot wave to pull this trigger. But the shy guys may only need to cross the room and speak to an attractive woman to pull this trigger. This doesn’t always mean physical danger, this can also be emotional, mental and social risk. You must be willing to take risks. It’s that sense of adventure and potential for failure that will drive you.

Rich Environment – This means an environment with lots of novelty, unpredictability and complexity. Novelty means surrounding yourself with a rich environment that involves finding things that will catch and keep your attention. Unpredictability means being able to step outside your comfort zone and facing the unknown. While complexity means increasing the depth and breadth of your knowledge by seeking out information from many different sources or view points.

Deep Embodiment – This means total physical awareness. When you can harness the power of your whole body paying attention to the task at hand, you will feel unstoppable. This also means paying attention to multiple sensory streams at once. Not only our 5 senses but also our proprioception and vestibular awareness.

  

 

Social Triggers

We have been focusing on triggers that affect an individual, external and internal. Now we will examine the triggers that a group might use in order to get into the zone as a group - also called Group Flow.

Serious Concentration – In extreme sports for example, concentration is highly required or injury or even death could happen. You need to be aware of your teammates and opponents. If they lose focus and start thinking about what it is for dinner, or other things, they’ll quickly be overrun. It can also help to ensure that everyone has their maximum attention to the here and now. Blocking off other distractions.

Shared, Clear Goals – Groups need to be clear about what their collective goal is in order for the flow state to be achieved. Group flow is a progressive balancing act. Creating a goal that provides enough focus so each team member can tell when they are close to a solution, but one that is open enough for creativity to exist.

Good Communication – A group flow needs constant communication. Conversation must flow forward. Listen closely on what being said, accept it, and build upon it. Nothing blocks flow more than ignoring or negating a group member.

Familiarity – A sports team may compose of a group with different languages, cultures and belief but everyone needs to be familiar with each other. Everyone needs to share a common language, a shared knowledge base and communication style based on unspoken understandings. There must be unity, in thoughts and in action. Everyone must be on the same page, and, when novel insights arise, momentum is not lost due to the need for lengthy explanation.

Equal Participation and Skill Level – When you have a team with equal role in the project, flow is most likely to happen in your group. Teamwork is the key, and everyone must be involved. All members should have similar skill levels.

Risk – It applies to groups in the same way that it applies to individuals. When there is an element of risk, people are more motivated to work hard, and make things happen. Without challenges, the tasks may appear boring. There’s also no creativity without failure, and there’s no group flow without the risk of failure. This risk can’t be just physical, it also applies to mental, creative, etc.

Sense of Control – It’s important to combine autonomy (being free to do what you want) with competence (being good at what you do) in group flow. Whatever the sports situation you are in, getting to choose your own challenges and having the necessary skills to surmount them is beneficial.

Close Listening – When you are listening closely to the present conversation, your responses will flow, and conversation will progress naturally. Innovation shouldn’t be blocked in a group flow. But if one or more team members are talking simultaneously, you keep yourselves away from listening to what is really said and working from there.

Always Say Yes – Now, don’t mistake this for always saying yes to everything. This means that interactions should be additive more than argumentative. This element is about being open to try new things, even if they sound like a bad idea. All input into the group should be additive, not negative. The goal is the momentum, togetherness, and innovation that comes from intensifying each other’s ideas and actions.

 

Creative Trigger

“Creativity triggers flow, then flow enhances creativity.” 

There are two major components of Creative Trigger:

Pattern Recognition – the brain’s ability to break down existing patterns, colors, data, shapes, movements, sounds, concepts, successes, risks, failures, etc., and create new ideas using those patterns by linking new ideas, and

Risk-Taking – the courage to bring those new ideas into the world. Will the new concept be well received or will it be scanned? All creativity requires an element of risk and courage.

 

 

reposted from Wilson Meloncelli - Hacking FLOW 

MATING CALL

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MATING CALL

 

' manifestation is simply
the moment making love to momentum
presence flirting with the next
presence '

 

yes, beauty
it's a flirtation of sorts

absolutely!

first, get real clear on what the next presence feels like
real intimate with what you are calling in
refine your mating call, perfect it
taste the flavor of the next moment deep down, deep in the yearning heart of your pelvis

manifest, not from your heart, but from your womb
not from from your beingness, but from your becoming/ness
from your deep juicy must have! must touch! - desire

then, let go - surrender
let that gorgeous momentum just takes care of the rest
throw you down on his bed
and well, you know the rest, straight-up love

 

Why is manifesting from becoming/ness such a great idea?

Is it authentic.

Is it in integrity.

All reality, whether dipped in the past presencing or present presencing or future presencing is authentic to you, as long as it is aligned with your cosmic signature, your cosmic pull to creation.

What must you create? Answer that, and then manifest from that frequency. This is always a future presencing. I touched on that here FUTURE PRESENCE. Your creating force is always infused with the next moment of what must be. It's what creating is all about.

The present presence  is infused with the vestiges of the past, we do not need that energy in our manifestations. We don't want to be recycling. We are here to create, expand, innovate.

 

The Future Belongs To Those Who Can Hear It Coming

- david bowie

 

To Those That Can See It

Taste It

Feel It

Especially To Those Who Are Willing To

Ravish it!

Devour it with Their undying Love

- rensen

 

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So honored you are here with me. These shots of the LUCID, shots of BLISS are meant to be swift loving and empower you to live the full spectrum of the beautiful powerful blissDesigned woman you already are.

I am Dr. Denisa Rensen, the Founder and Curator of the blissDesigned MAGAZINE.

I work with Global Innovative Loving Future-Conscious Women as they align & design their lives for SIGNIFICANCE, IMPACT & BLISS.  I am a Coach, a Doctor, a Designer, and a Writer.

We are here to design our precious lives for real significance, for true impact and for that intelligent grounding completing BLISS!  Feel free to visit my ALL NEW VIDEO SERIES

 

EASE PL/EASE

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people that are easy to talk to
these folks, they're just so damn
beautiful

 

we crave ease

in all areas of our lives - in our love, our work, everywhere

life has enough friction in it, even moving through space in this physical body, we meet so much natural resistance

why add more in conversations, can we just 'flow'

i am not talking about hello kitty convos about weather or kids or empty niceties

we can still dive deep into the challenging, the difficult, the painful together - but instead of offering up our egos, or exchanging dried up opinions - let's dance here

 

ease is

a slippery experience

 

ease is essentially an experience devoid of overt difficulty, of friction, of pain

it's slippery

this requires moisture, don't you think? a lubrication of some sort, much like the birth canal - without the slippery surface, a child cannot be born naturally

unease is dry, it's jagged, it requires extra energy in order to move along - some conversations are like this, especially with hyper opinionated/boundaried folks

 

'she sought out people
not just anyone
a unique breed of people
definitely not the shrivelled up intellectuals, lacking erotic moisture'

 

if you want ease, you call in that metaphysical moisture, in all areas of your life

what is that lubricant that can cover the surfaces of life and allow all to feel OK, to just flow

even the challenges, the effort, the difficulty, the pain - how can we turn this into ease?

 

what is that metaphysical lubricant

 

the etymology of the word 'ease' - gives us a hint

ease comes from the latin word adjacere - meaning adjacent, close by

what is close by - that makes everything OK, that allows for ease & flow even in the difficult times?

the poet HAFIZ shines a bright light on this for us, in his simple poem

 

Love says, “I will, I will take care of you,”

to everything that is near.


~Hafiz

 

love!

love is the lubricant

the key active ingredient in EASE

whenever you desire ease just add a dash of love

that divine love from deep within you - ideally

this will allow all the metaphysical membranes of your life to become moist, lubricated for flow & ease

 

when love is near

anything is possible

and everything - so much more beautiful

so much easier


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So honored you are here with me. These shots of the LUCID, shots of BLISS are meant to be swift loving and empower you to live the full spectrum of the beautiful powerful blissDesigned woman you already are.

I am Dr. Denisa Rensen, the Founder and Curator of the blissDesigned MAGAZINE.

I work with Global Innovative Loving Future-Conscious Women as they align & design their lives for SIGNIFICANCE, IMPACT & BLISS.  I am a Coach, a Doctor, a Designer, and a Writer.

We are here to design our precious lives for real significance, for true impact and for that intelligent grounding completing BLISS!  Feel free to visit my ALL NEW VIDEO SERIES

THE COST OF TIMELINES

THE COST OF TIMELINES

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the cost of the wrong timelines

is far too great

the cost of the relevant ones

far too sweet

 

my point here is based on a multiverse version of reality

in this perspective, there are infinite versions of the life you could live in this body

literally, infinite

so then what version do you get to live out?

the most relevant one to you

to your mindset

who you believe you are

the programs that you are choosing to run on a day to day basis

 

moment to moment

you are Merely choosing relevance

 

 

if the lifeline you are living is not up to par to you

then another one may be of much more relevance to you

it's all about getting in touch with who you are

and who you are meant at the deepest core

to be

to be becoming

it's all about relevance

 

why is it important to Choose

Meticulously 

 

well, the cost of the wrong timelines is just too great

the cost to your happiness, to your health, to your prosperity, to your success, to your bliss, to your loved ones, to your beloved

feel into how this affects every piece of you and everyone around you

the cost is just too great

aligning to your most flow-based, blissDesigned YOU+ is truly lifesaving

saving a life

your life

and all the resulting suffering around you

what does the most perfect timeline look like?

- to you

drop into that 

this is the timeline that nourishes your bliss, your ecstasis, your erotic soul, your health, your prosperity, your perfect loving

and what is the cost of that perfect timeline?

the suffering you, the irrelevant you, the old you

the beautiful past or future you that no longer needs to be

vanishes

 

timelines come and go

at every split of a moment

you come and go

every split of a moment

what a beautiful freedom you have

 


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So honored you are here with me. These shots of the LUCID, shots of BLISS are meant to be swift loving and empower you to live the full spectrum of the beautiful powerful blissDesigned woman you already are.

I am Dr. Denisa Rensen, the Founder and Curator of the blissDesigned MAGAZINE.

I work with Global Innovative Loving Future-Conscious Women as they align & design their lives for SIGNIFICANCE, IMPACT & BLISS.  I am a Coach, a Doctor, a Designer, and a Writer.

We are here to design our precious lives for real significance, for true impact and for that intelligent grounding completing BLISS!  Feel free to visit my ALL NEW VIDEO SERIES

 

BLISS NUTRIENTS

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at the end of the day

there is only one true healer

freedom

the heart organ beating deep in your soul cavity

circulating day in,  day out,  your only nutrient

love

 

when it comes to your health, freedom and love are the most potent nutrients

without these two frequencies set deep into your DNA, you will always be on the degenerative path, your body will need to work extra hard to keep it's youth and luminosity

yet, I am always asked: what nutrients can I take on a daily basis to support the bliss

fantastic question! the body is the vessel we are in - in this particular incarnation - so how do we support it to help us create and hold these high frequencies throughout the day

freedom is our state of complete liberation, our exit out of the matrix

love is the overwhelming care that wakes in us from this freedom

bliss is your flow state infused with a sense of blessedness - that instinct that wakes when we realize our inherent freedom

physiologically, what does bliss look like - it does have a specific neuro/chemical signature

human regular daily waking normal is rich in BETA brainwave function, neurochemicals of stress, like cortisol and norepinephrine and there is a hypofrontality to your brain activity - meaning, all your EGO functions are up to par - very focused on helping you separate yourself from the environment and help you survive

now, in the FLOW states and in BLISS, we are after changing this up - transmuting your physiology into a more regenerative body, more relaxed, more focused on peace, more in the zone

in BLISS, your brainwaves shift from bBeta to the slower Alpha to Theta, your nervous system shifts from flight and fight sympathetic wiring to parasympathetic mode which is relaxing, regenerative, focusing and your drop into hypofrontality

Your neurochemistry shifts away from the stress design to more pleasure inducing and high performance neurochemicals - you essentially become a cocktail of dopamine, serotonin, endorphins, oxytocin, and anadamide - hormonally, your adrenals quiet down, thyroid optimizes, progestorone kicks in

So which nutrients can support this neuro/hormonal/physiological design?!

 

My TOP 6 nutrients for BLISS

 

1. CBD

2. PHENIBUT

3. L-THEANINE

4. ASHWAGANDHA

5. GLUTATHIONE

6. PROGESTERONE

 

All The Professional Grade Nutrients Discussed In this MAGAZINE Are Available On The BlissDesigned DISPENSARY

 

 


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So honored you are here with me. These shots of the LUCID, shots of BLISS are meant to be swift loving and empower you to live the full spectrum of the beautiful powerful blissDesigned woman you already are.

I am Dr. Denisa Rensen, the Founder and Curator of the blissDesigned MAGAZINE.

I work with Global Innovative Loving Future-Conscious Women as they align & design their lives for SIGNIFICANCE, IMPACT & BLISS.  I am a Coach, a Doctor, a Designer, and a Writer.

We are here to design our precious lives for real significance, for true impact and for that intelligent grounding completing BLISS!  Feel free to visit my ALL NEW VIDEO SERIES

WOMB MANIFESTING

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the being in her head, 
her
body
was the body - limbs and all

the being in her heart
her
body
was the world - the beauty, the catastrophe

the being in her womb
her
body
was the entire universe

 

- rensen

 

5 Ways To Manifest Anything Through Your Womb

As women, our place of power is in our wombs. Yes, we have beautiful brains and amazing hearts, but the center from which we create is our wombs.

The opening between our legs is a gateway to life both physically and spiritually. Every human being on this earth emerged from a womb and needed a vagina as their pathway to existence.

 

The Power of Wombs and Vaginas around the World

Various ancient cultures recognized the power of female sexual anatomy. In the Tantra tradition from India, the vagina is seen as the abode of the goddess.

The word for vagina in sanksrit is yoni, meaning “sacred space”. Different parts of the yoni are associated with various goddesses, even the pubic hair has a goddess for it!

In China, the Taoists refer to her as the jade palace, Jade being the most prized stone in Chinese culture – that represents abundance – and palace being a place reserved for royalty. And in the teachings of the Quodoushka, a Native American lineage, the outer labia is seen as a “sacred butterfly,” while the clitoris is seen as a “flying serpent.”

In our modern age, the Wu-Tang Clan paid tribute to the vagina by referring to her as “power-u.” So whether it is in the Shaolin temple of Staten Island, in Tantric or Taoist rituals from Ancient Asia, or in the Native American nature-based cultures, the pussy has always been seen as powerful, sacred, and worthy of worship.

 

Our Womb’s Power to Manifest Intention into Reality

Just as we birth life through our physical wombs, we have the power to birth whatever we desire through our inner creatrix. Sexual energy is the root of our life force, and it is pure creative energy.

What does this mean? It means that if we learn how to be really aware of the sensations and the orgasmic energy of our yoni, we can use that same energy to visualize the things that we want to achieve or obtain.

And through that visualization, we’ll be able to use the power of sexual energy to tap into the energy channels that we need to travel in order to transform our intentions into reality.

But in order for this to work, we need to be really aligned both with our intentions and our sexual energy. So, in the ancient spirit of creating, I’d like to share with you 5 ways you can manifest anything you want through the power of your vagina.

 

1. Pleasure her daily

When we experience pleasure our brain releases endorphins, the “happy hormone” that helps to relieve stress and pain. This makes us more relaxed, calm and happy. When we are happy, we become magnetic. Our energy is vibrant and attractive; it draws people, places and opportunities to us.

In a recent study, an economist found that people who have sex 4 times or more per week made more money. That’s because people who have sex more often tend to be happier, have higher self-esteem and good health.

Now, of course, you don’t need to feel limited if you are single or don’t have a sexual partner. Your yoni is here to please you too! Allow yourself to engage in self-care through pleasuring yourself through touch, amazing food, good conversations and beautiful sites. Let those endorphins flow and become magnetic! Watch all the good that flows toward you.

 

2. Ask her what she wants

A lot of us are not manifesting because we are not in tune with what we want. We waste time pursuing things that other people or society say we should want. We are still living as the “dutiful daughter”, the “good girl” that does what she is told and doesn’t rock the boat too much. We play it safe. Stop that now.

We cut off our desire with fear. Fear is a tool the ego uses to keep us “safe”. But to live a great life, you must take risks and get uncomfortable, this is where change happens.

Try this, take a bath. While in the bath, close your eyes and put your hands on your womb, breathe into her. Ask her what does she want. You may see images, you may feel emotions, maybe it’s anger for being ignored for so long. Whatever it is, experience it without judgment. Find out what she wants and take action.

 

3. Use “pussy-ition”

When presented with an opportunity, a date, a job, a plate of food, etc., you can ask yourself a life-changing question:

Does this make me wet? Does the idea of engaging in this make my pussy twerk in excitement? If it doesn’t, then don’t do it. Stop accepting bullshit.

If you want something new, you must let go of what no longer works. Since this society doesn’t teach us to stand up for ourselves, we can easily get overwhelmed when presented with different options. Our own criteria and our own voice are drowned out by fear, worry, and anxiety.

This is usually because we don’t believe we can have what we truly want, or feel we are unworthy of what we desire.

Use your “pussy-ition”. When presented with something, close your eyes and visualize yourself doing whatever option is presented to you. How does it feel? If it doesn’t feel good then don’t do it!

This isn’t about not being adventurous or trying something new, it is about connecting to authentic desires. Do what makes you wet with happiness!

 

4. Allow yourself to receive

While our womb is the place of creation, this process is sparked through receiving. Receiving feels good. Receiving opens us to welcome more.

Recognize the power in receiving. Very often the feminine is seen as being “weak”. Little boys get called “pussies” when they cry. (Which is a nonsensical statement, as the pussy bears pain like no other organ.)

There is nothing weak in being feminine. Tap into your “yin”, flow like water and watch your cup runneth over with good. You do not have to be forceful to get what you want; work your magic, relax and allow it to come to you.

No need to manipulate, give ultimatums, or bully to get your desires. Receive and recognize the good that you already have in your life through gratitude and watch it increase.

 

5. Manifest through orgasm

Sexual energy is creative energy, it is how the life cycle is allowed to continue on this planet. We stop having sex, we cease to exist, period.

But unlike other animals, human beings have been gifted with sexuality beyond the need for reproduction. Meaning, we can mate any time we want. We have been given the gift of sexual pleasure for pleasure’s sake.

While we can make love outside of wanting a baby, the energy powerful enough to conceive life during sexual union can also be used to birth a desire or an intention.

When we have sex we are always creating something, but most of the time we are not conscious of what we are creating. This is why many sexual unions come wrought with pain and confusion.

If we could learn to be intentional with our sexual energy, then we could channel it for our higher good.

Your yoni is a magical manifestor, so whether you are self-pleasuring or with a partner, or just experiencing great joy from life, you can send your orgasmic energy toward what you desire.

Whenever you’re in an orgasmic state (it could be while making love, dancing, eating good food or looking at a sunset) visualize what it is that you want. Get the Universe pregnant with it. Believe that you have it, release attachment to how or when it will come, and watch it manifest at the perfect place and perfect time.

Got it?! Tap into your power-u, ladies, you know you got that good-good! Use it to make YOU happy!

- by Lady Shepsa, Be Educated Reprint


EROTIC SOUL OF LUXURY

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the EROTIC SOUL of LUXURY

 

LUXURY

custom, tailor-made, bespoke, personalized, one-of-a-kind

high value, quality, mastery, integrity, precision, beauty, kindness, excellence

transformation, transcendence, renewal, metamorphosis, alchemy

expansion, evolution, amplification, enhancement, magnification

illumination, clarification, awareness, inspiration, revelation

 

the EROTIC SOUL

yin | yang

feminine com/passion | masculine presence

pro/creation | dissolution/ascent

union | completion

embodiment | enlightenment

 

FLOW, BLISS, ECSTASIS & the EROTIC

flow state |  selflessness, timelessness, effortlessness, richness

bliss |  flow + blessedness

ecstasis | flow + awe

erotic | bliss + ecstasis embodied

 

LUXURY & the EROTIC SOUL

luxe, travel, flow, sensuousness/sexuality, revelation

mystical  \  yet /  embodied nature of the human soul

luxury as sensuous revelation

 

JOIN me for this talk at the  MINDFUL LUXURY EXPERIENTIAL SALON

Friday, May 18, 2018 from 11:00 AM to 3:00 PM (EDT)

TICKETS are limited


 
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So honored you are here with me. These shots of the LUCID, shots of BLISS are meant to be swift loving and empower you to live the full spectrum of the beautiful powerful blissDesigned woman you already are.

I am Dr. Denisa Rensen, the Founder and Curator of the blissDesigned MAGAZINE.

I work with Global Innovative Loving Future-Conscious Women as they align & design their lives for SIGNIFICANCE, IMPACT & BLISS.  I am a Coach, a Doctor, a Designer, and a Writer.

We are here to design our precious lives for real significance, for true impact and for that intelligent grounding completing BLISS!  Feel free to visit my ALL NEW VIDEO SERIES


Photography | Kristina Makeeva

FEEDBACK

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when you feel the Gentle brush

of an angel's wing

just listen


i used to think it was lessons that I needed to learn
lessons
that whenever I messed up or failed
or whenever I felt abandoned or forsaken
it was some lesson I needed to learn
so that - I can evolve, awaken, ascend further up the scale
of wise, holy, kinder

now i see it differently - deep inside we all know
there are no lessons to be learned along this path
there isn't a reprimand
it's simply
FEEDBACK

not an evaluation type of feedback
simply a course correcting
a gentle nudge
a pull, sometimes a shove - face down
feedback
so that you can FEEL
that no, this is not it
not aligned for you
your cosmic imprint is asking something
different of you

now, who is giving the feedback? that is the great mystery
your inner core energy, your soul
the Universe, the Source, Gods, the SIM designers
inter-dimensional forces
your highest ascended xD future self
infinite creator, awareness, consciousness
doesn't really matter

the point here is - there are no lessons
there is nothing to teach here
you need no instruction
whatsoever

it's simply feedback

when you feel life this way
you step into sovereign frequency much more gracefully
you cease to blame and lament
a cosmic elegance sets in - the victim dissolves
and there, you touch on that infinite freedom
we all share
you touch on our collective bliss


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So honored you are here with me. These shots of the LUCID, shots of BLISS are meant to be swift loving and empower you to live the full spectrum of the beautiful powerful blissDesigned woman you already are.

I am Dr. Denisa Rensen, the Founder and Curator of the blissDesigned MAGAZINE.

I work with Global Innovative Loving Future-Conscious Women as they align & design their lives for SIGNIFICANCE, IMPACT & BLISS.  I am a Coach, a Doctor, a Designer, and a Writer.

We are here to design our precious lives for real significance, for true impact and for that intelligent grounding completing bliss, the home frequency.  Join me for my ALL NEW VIDEO SERIES

STORIED BEINGS

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we are storied beings

creating intricate fact from fiction

from day one

 

 

yes, we are deeply storied creatures

when you get hurt, you learn life is not to be trusted

when you fall, you get up and become cautious

flying is for the birds, not you

since the day you could begin to comprehend

what is happening to you in this life, you began writing novels upon novels

dramatic stuff

every event became a story of such significance

and now,  now you've got epic volumes of this WISDOM STUFF

story after story

 

your understanding

programmed

encoded

all perfectly catalogued under the heading

'LIFE'

 

our entire lives are sown together from these powerful compositions we create in our minds and our hearts

they all matter so much

we protect them like our most prized possessions

everywhere we go, we understand life THIS WAY

and when we come upon a new situation, we open a page in the book and find it under some heading we've already written about at the age of  7

when we get triggered, we react and recoil

or sometimes, lash out

our story tells us to

'it's not right, it's not to be trusted, it's not acceptable, it's not loving, it's not enough'

we are such storied beings

laden with all the dusty volumes of our pain and abandon

oh, loves

 

BURN DOWN THE LIBRARY

of your Inner thoughts

 

release the narration that is weighing you down

your story of broken love

your story of failed attempts time and time again

your story of forskadeness, unworth, shame

these volumes are heavy shadows, strong blocking frequencies to your true love, to your freedom

 

you cannot fly

with all this sticky wisdom soaking your wings

 

burn them ALL - one by one or in one raging fire

start clean, fresh, blank slate

it's why the sages all look like they were born yesterday

pure, clean

their memory simply - benign data

 

sweetness, I want this lightness for you!

so after the burn, from here on - write nothing more

only one simple 3 liner of a poem

 

I am love

I am abundance

I am free

 


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So honored you are here with me. These shots of the LUCID, shots of BLISS are meant to be swift loving and empower you to live the full spectrum of the beautiful powerful blissDesigned woman you already are.

I am Dr. Denisa Rensen, the Founder and Curator of the blissDesigned MAGAZINE.

I work with Global Innovative Loving Future-Conscious Women as they align & design their lives for SIGNIFICANCE, IMPACT & BLISS.  I am a Coach, a Doctor, a Designer, and a Writer.

We are here to design our precious lives for real significance, for true impact and for that intelligent grounding completing bliss, the home frequency.  Join me for my

 

 

 

 

 

CHOICE POINTS

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she wanted freedom

so she chose it

 

do we live in a simulated reality, already?

we know post singularity, consciousness will be uploaded and generations of humans beyond may simply live in the SIM - (ah, so heading into the forest after I write this)

but at this time, is it possible we are already simulated

perhaps yes, maybe, much like it's possible there is a God, or there is some higher intelligence designing life

or is it spirit, that infinite consciousness bathing our thoughts

it's all possible

but how relevant are any of these deliberations to your life at this particular time

well, relevant - in so far as we understand CHOICE POINTS

at every turn of a moment - you can choose your experience

you are the designer of your sentience

if you do not feel this, or understand this, then you are still holding a victim frequency

blocking your inherent freedom

that can of course be neutralized, and this is in fact what most of the world of self-actualization, awakening and ascension is doing:

dissolving the victim

 

so in this designed simulation, you are given FREE WILL

you are presented with CHOICE POINTS at every moment of the game

you either react and get sucked into the worm hole of everyone else's needs and expectations

aka chaos

or you consciously respond and deliberately design your next data bit, your next life moment

aka sovereignty, peace, integrity, wholeness

 

choice points

 

these are the ticket to our sovereignty in this simulation called life

whether designed by a God, or the higher hidden hand or some inter-dimensional intelligence or simply a bit program

no matter, irrelevant who the creator is

you've got free will, you've got choice points, babe

you're good to go


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So honored you are here with me. These shots of the LUCID, shots of BLISS are meant to be swift loving and empower you to live the full spectrum of the beautiful powerful blissDesigned woman you already are.

I am Dr. Denisa Rensen, the Founder and Curator of the blissDesigned MAGAZINE.

I work with Global Innovative Loving Future-Conscious Women as they align & design their lives for SIGNIFICANCE, IMPACT & BLISS.  I am a Coach, a Doctor, a Designer, and a Writer.

We are here to design our precious lives for real significance, for true impact and for that intelligent grounding completing bliss, the home frequency.  Join me for my ALL NEW VIDEO SERIES

 

 

 

PLEASURE CEO

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she just simply 

allowed herself

 

women, coming into their power

loving, knowing, freeing - themselves

aligning, igniting and emerging their most real raw frequencies

there is a revolution of sovereignty happening in the world of the neo woman

we are celebrating & claiming the real deal

for the sake of everyone

let's be real - the lamentations, the victimhood, the brokenness - women are kind of done with that and so are the men

sovereignty is IN

and now it's really the critical time to couple it with Spirit's highest flavour

the PLEASURE, the SEXY, the EROTIC, the RACY fun - sprinkled in

tailored-in, baked- in - inseparate

exactly! who wants a sovereign flatland

nope

sovereign wilderness is juicy - and has a sensual flavor to it - is alive and the true source of the MAGNETIC

you shine, you are radiant when you are filled with all the neurochemicals of pleasure - the OXiES, the DoPAs, the ENDORphS, the ANaNDAs, the Nitr'Os - much like a firefly glows in the dark - you GLOW!

same chemistry, same energetics

our sexuality, sensuality, erotic intelligence is as close to GOD as we can get, as close to spirit and SOURCE as we can come

frequency wise, this is TOP

so as we design the #futureFEMME movement - we are baking-in the racy sexy naughty sweet caresses and kisses 

a love affair with life

your legacy, your business, your creative projects - a true passionate sexy LOVE STORY

that is how we do business

#blissDesignedWOMAN

#allowingyou #openingyou #adoringyou

#seducingyou #arousingYou #comingYou #unleashingYOU+


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So honored you are here with me. These shots of the LUCID, shots of BLISS are meant to be swift loving and empower you to live the full spectrum of the beautiful powerful blissDesigned woman you already are.

I am Dr. Denisa Rensen, the Founder and Curator of the blissDesigned MAGAZINE.

I work with Global Innovative Loving Future-Conscious Women as they align & design their lives for SIGNIFICANCE, IMPACT & BLISS.  I am a Coach, a Doctor, a Designer, and a Writer.

We are here to design our precious lives for real significance, for true impact and for that intelligent grounding completing bliss, the home frequency.  Join me for my ALL NEW VIDEO SERIES

IMAGE pic @TantricAlchemy

DISSOLVING BARRIERS

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your task is not to seek for love
but merely to seek and find all the barriers
within yourself
that you have built against it
— rumi

you already are complete

full perfection

your mind

your body

your love

your prosperity

all are free and open-wide to expand infinitely

everyday, moment to moment

there is nothing to fix, nothing to transform, nothing to up/level

there are no levels

you are the full complete package!

your only work in this incarnation is to remove the barriers you have built up 

we've built these up - well, for myriad reasons - mostly to sculpt a well/adapted personality

all the walls and standards and expectations - hindrances, blocks, limitations

you've designed all these, along the way, to protect a 'sound' person - your person - you

but you are done with that

NOW WHAT

the mind | release it from all beliefs and frequencies that are slowing or blocking your freedom

the body | supplements, hormones, meds, work/outs do nothing if you don't keep out the dampness in your physiology, the toxic load, the inflammation strangulating nutrient absorbtion - don't add, remove first

the love | well rumi above says it all - find and keep dissolving the boundaries you have against it - YOU loving YOU first! - neutralize daily all the loathing, defeating and sabotage - all that non/loving in you

the prosperity | that lack/poverty programming is so deeply ingrained in our DNA, our ancestors all suffered with survival, this is so so normal - our journey here is to lift the barriers to abundance - there is no lack in the universe 

you are complete

whole

perfect already

our evolution is simply about dissolving all the boundaries 

she wanted freedom
so she freed them all
— rensen

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So honored you are here with me. These shots of the LUCID, shots of BLISS are meant to be swift loving and empower you to live the full spectrum of the beautiful powerful blissDesigned woman you already are.

I am Dr. Denisa Rensen, the Founder and Curator of the blissDesigned MAGAZINE.

I work with Global Innovative Loving Future-Conscious Women as they align & design their lives for SIGNIFICANCE, IMPACT & BLISS.  I am a Coach, a Doctor, a Designer, and a Writer.

We are here to design our precious lives for real significance, for true impact and for that intelligent grounding completing bliss, the home frequency.  Join me for my ALL NEW VIDEO SERIES

 

 

 

 

 

 

 

 

 

 

 

 

EXCITING FEAR

fear and excitement

the two darling children of the past

and the future

fear & excitement, two sides of the same coin
the coin of expectation
they are energetically and neurophysiologically super similar

fear is yin, contractive - essentially protective
excitement is yang, expansive - it's there to MOVE YOU as well
they are simply
qualities of expectation
offspring of the past and the future

i always wondered, if I came across a black bear on my forest runs
would I freeze on the spot with fear
same in the ocean
when I swim out 1km into the deep pacific for the freediving lines
if I see a tiger, would I freak out?
could I keep my cool
it'd probably be much easier to turn that existential fear into excitement!
fear and excitability are physiologically almost identical
so then, the question is - could I turn terrifying fear into a lunatic's excitement
expect a rockin' positive outcome

exagerated circumstances, but seriously
on a day to day basis, we do not face a black bear, nor a tiger shark
our fears are simply: 'me expecting the worst' on dry land

it comes from our bodies partly
fear, energetically stems from kidney yin energy
most women walk around with pretty severe kidney yin deficiency
adrenal fatigue, overwhelm, weight gain, bloating, water retention
and if you've got dampness, mucus, homeostatic and hormonal imbalances, and a toxic load (which 99% of us do) - you WILL FEEL FEAR, period
normal
very very very normal

if this is the case, then your best ally is your MIND and your HEART and your FREQUENCY
you've gotta OVERRIDE the physical burden
rise above the vessel so-to-speak

you are the creator of your experience
the designer of your vibration
from moment to moment to moment
keep turning fear into excitement - they are energetically SUPER CLOSE!
much easier to do
than trying to calm yourself down and sit on a cushion

it's how I turned my life around
turning fear into excitement
like a mad woman
until the day, I began learning to let OUTCOMES GO
letting expectations just be visions

#freeingYOU
#blissDesignedWOMAN


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So honored you are here with me. These shots of the LUCID, shots of BLISS are meant to be swift loving and empower you to live the full spectrum of the beautiful powerful blissDesigned woman you already are.

I am Dr. Denisa Rensen, the Founder and Curator of the blissDesigned MAGAZINE.

I work with Global Innovative Loving Future-Conscious Women as they align & design their lives for SIGNIFICANCE, IMPACT & BLISS.  I am a Coach, a Doctor, a Designer, and a Writer.

We are here to design our precious lives for real significance, for true impact and for that intelligent grounding completing bliss, the home frequency.  Join me for my ALL NEW VIDEO SERIES.

 

IMAGE Ocean Ramsey

ANGELIC/A

the angel's ladder
was made up of beams of light
she hesitated, afraid of falling through
just breathe in, he said

 

there is nothing to fix
nothing to find
to transform in you, in anyone

all we are after here is - illumination
freeing the light already within you
the clarity
so you can move in the world with ease
grace
joy
light in density, a beacon of the clear crisp truth
the future needs this big time
illuminated humans
lit up
awake, loving real

we're after activation of what already is naturally within you
there is nothing broken here
nothing to fix
even in my clinical years, working with women on their metabolism
on their hormones, on preserving that youthful look and feeling
i was never there to fix a thing
as a physician, all my job was to bring out the healing in you
activating the inherent regenerative capacities within every woman
your body has everything within it to repair
all I was there to do was figure out how to draw it out again
ignite it, again
it's all medicine is essentially
no different from any other meaningful sentient service

service is essentially
easing movement

so gorgeous, when you are facing your day ahead, drop in
how are you easing FLOW today
your flow
our flow

there is so much obstruction in us all
dampness
sluggishness, energy stuck - we have a million reasons why

your only place in the world is to FREE it again, the FLOW
DRAW out the LIGHT
in everyone you touch
starting with YOU, babe


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So honored you are here with me. These shots of the LUCID, shots of BLISS are meant to be swift loving and empower you to live the full spectrum of the beautiful powerful blissDesigned woman you already are.

I am Dr. Denisa Rensen, the Founder and Curator of the blissDesigned MAGAZINE.

I work with Global Innovative Loving Future-Conscious Women as they align & design their lives for SIGNIFICANCE, IMPACT & BLISS.  I am a Coach, a Doctor, a Designer, and a Writer.

We are here to design our precious lives for real significance, for true impact and for that intelligent grounding completing bliss, the home frequency.  Join me for my ALL NEW VIDEO SERIES

ASK

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ask

and you shall receive

revelation upon revelation

 

But you've actually gotta ASK

And have your receiving channels OPEN

Simple part of the manifestation equation that we often do not plug in

Self-sufficiency, humility and thousands of reasons why not

But once you do

The whispered-in downloads & clear signs come, within the hour of asking

This is how prayer and the 'asking' in prayer, works for humanity

You ask, you open your channels, and you receive...

 

messages, synchronicities, miracles

they come

but you must A S K

 

I have spent my entire life NOT ASKING

I grew up in a hard working, relatively stoic family - we just ploughed through, not asking anyone for help with anything at anytime

Asking was not a part of the equation

You worked for ALL you got, you asked no one

Where did that take me? being the Chief Everything Officer of literally every aspect of my life

Being responsible for all the bills and all the debts accrued

I literally stood at the threshold of my life, watching myself lamenting

 why me?

why am I carrying all the load and never receiving any gifts, I don't even have a wedding ring, and I gave birth to two children... all this just does not add up! 

And one fine day, once all the lamentations were exhausted, it dawned on me

 

I NEVER ASKED

 

Nope, self-sufficient gal here, I was just never asking, never open for the receiving, I was just ploughing through life as I have always learned to do

I did it all, because I could. I was smart, ignitable, resilient, resourceful, I always booked all the plane tickets - cause I just knew how to... it was faster, easier

Efficiency, humility, resilience - don't necessarily get you a present or two - NOT IF YOU are not RECEIVING, not if you don't ASK

Yin comes before yang

Receive FIRST, ASK 

Then DO

ACTION, GIVING, DOING, CREATING comes after you have asked and received your calling from the Source, the Gods

 

OPEN

ASK

and you shall receive

 


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So honored you are here with me. These shots of the LUCID, shots of BLISS are meant to be swift loving and empower you to live the full spectrum of the beautiful powerful blissDesigned woman you already are. 

I am Dr. Denisa Rensen, the Founder and Curator of the blissDesigned MAGAZINE.

I work with Global Innovative Loving Future-Conscious Women as they align & design their lives for SIGNIFICANCE, IMPACT & BLISS.  I am a Coach, a Doctor, a Designer, and a Writer.

We are here to design our precious lives for real significance, for true impact and for that intelligent grounding completing bliss, the home frequency.  Feel free to get your free guide www.blissdesigned.com/free

 

GENUINE EMERGENCE

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with the clear morning light

a Flower opens wide

it's her daily emergence

 

women are truly stepping into their true nature

you can see it all around the world, the divine feminine is rising up

a genuine emergence 

of clear crisp lucid feminine frequency in women men and children

even in the animal kingdom

it's a cosmic shift of sorts

what are some of the new frequencies we are seeing rising up in us all?

love, grace

openness, freedom, allowing

sovereignty, liberation, letting be

gentleness, rebirth, celebration

patience, intuition, vitality, expression, beauty

calm, naturalness, innovation

kindness, grace, silence, choice

nurture, harmony, illumination

ascension, synergy, boundlessness, quintessence

clarity, artfulness, devotion, receiving

transparency, empathy, magnetism

presence, exquisitness, peace

freshness, beauty, unity

and to keep the TAO in balance, we are lucidly grounding all this gentle genius in sacred masculine scaffolding:

lucid structures, inspired action, identifying the real

awareness, being here, creating solutions

showing up

upholding the emerging sovereignty

a relentless love

a care fully cared

 

women like us are FREE and we are UPHELD by the structures of the divine design

 

when there is no injury, there is no pain

when there is no danger in sight, there is nothing to fear

 

YOUR GENUINE EMERGENCE is grounded in these 6 daily cosmic movements

1 | loving you

2 | knowing you

3 | freeing you

4 | aligning you

5 | igniting you

6 | emerging the GENUINE you, every day

Design all you do everyday from this body of knowledge, from these above frequencies, and you will live

MAGNETIC

LIT UP
HEALTHY

SUCCESSFUL, FREE, SOVEREIGN


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So honored you are here with me. These shots of the LUCID, shots of BLISS are meant to be swift loving and empower you to live the full spectrum of the beautiful powerful blissDesigned woman you already are. 

I am Dr. Denisa Rensen, the Founder and Curator of the blissDesigned MAGAZINE.

I work with Global Innovative Loving Future-Conscious Women as they align & design their lives for SIGNIFICANCE, IMPACT & BLISS.  I am a Coach, a Doctor, a Designer, and a Writer.

We are here to design our precious lives for real significance, for true impact and for that intelligent grounding completing bliss, the home frequency.  Feel free to get your free guide www.blissdesigned.com/free

 

 

RECEIVING FREQUENCIES

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water flows

where there is an opening

where she is received

 

the yin and the yang

feminine and the masculine
expansion and contraction

non-doing and doing
these are all merely end points of the pendulum of our beautiful lives

any deficiency brings excess

any excess brings deficiency
the pendulum is always swinging back and forth
from 25 degrees left to 25 degrees to the right

the programming we grew up in - especially women of the Xgen - has put us in an excess of doing, giving, achieving, creating, showing up - in a yang swing of the flow
as long as we do, we will reap the rewards, somehow
multitasking our lives to a serious deficiency of 'receiving' 
same in the body: as we see in spleen Qi Xu
https://www.chinesemedicineliving.com/…/what-is-spleen-qi-…/

well, now the pendulum is swinging to repair this Deficiency - we are here to set into the 'receiving frequencies'
in our minds, hearts, our bodies - in all areas of our lives

yin comes before yang
you receive before you give - it's a Taoist law of universal flow anyways
#yearoftheFeminine

i don't argue with the universe, I used to - but I learned over the years not to force a thing

yes, we are taught when we give give give - we shall receive
it's an honorable teaching
otherwise we'd be tugging at the skirts of the universe all the time like beggars
under the microscope however, the actual teaching is
you receive, just a split moment before giving a thing
you breathe in a touch of grace
you listen, then you move

no forcing involved in the Tao
you could argue you just simply serve up with pleasure
what is whispered-in

what are some of the 'receiving frequencies' you drop into, daily?

listening
silence
pleasure
gentleness
emptiness
awareness
appreciation
beauty
innocence
timelessness
being, presence
essense, quintessence
humility, spaciousness
patience, tenderness, meditation, smiling, sharing
intuiting, desiring, allowing, connecting, beautifying, opening

 

your cash Flows

where there is an opening in you

Receive Open Wide

 


DENISA-18-XL 3.jpg

So honored you are here with me. These shots of the LUCID, shots of BLISS are meant to be swift loving and empower you to live the full spectrum of the beautiful powerful blissDesigned woman you already are. 

I am Dr. Denisa Rensen, the Founder and Curator of the blissDesigned MAGAZINE.

I work with Global Innovative Loving Future-Conscious Women as they align & design their lives for SIGNIFICANCE, IMPACT & BLISS.  I am a Coach, a Doctor, a Designer, and a Writer.

We are here to design our precious lives for real significance, for true impact and for that intelligent grounding completing bliss, the home frequency.  Feel free to get your free guide www.blissdesigned.com